{"id":3597,"date":"2020-08-06T21:12:47","date_gmt":"2020-08-06T21:12:47","guid":{"rendered":"https:\/\/decibelhearing.com\/?p=3597"},"modified":"2020-08-06T21:12:47","modified_gmt":"2020-08-06T21:12:47","slug":"is-your-hearing-loss-making-you-tired","status":"publish","type":"post","link":"https:\/\/decibelhearing.com\/is-your-hearing-loss-making-you-tired\/","title":{"rendered":"Is Your Hearing Loss Making You Tired?"},"content":{"rendered":"

When you think of fatigue, you may associate it with physical exertion like running a 5k or attending a spin class. But fatigue has many possible causes, and hearing loss is one of them<\/a>. Think about it: When you cannot hear well, you spend a lot of time concentrating on what people are saying and trying to keep up with the conversation. It\u2019s important to take steps to prevent mental fatigue when you\u2019re in stressful settings.<\/p>\n

Hearing Loss & Cognitive Load \"Man<\/h2>\n

Even people with normal hearing will feel fatigued after a long conference meeting at work or a lively party. This experience is magnified for those with hearing loss<\/a>.<\/p>\n

Cognitive load describes the effort your brain makes to fill in the blanks when listening to a conversation, meaning there is little energy left to store and process what has been heard into your working memory. This additional effort causes stress and anxiety, which can trigger muscle tension and an adrenaline rush. All of this combined can easily lead to fatigue at the end of the day.<\/p>\n

Tips for Preventing Fatigue<\/h2>\n

To prevent listening fatigue, it\u2019s important to set healthy boundaries and practice self-care throughout the day, especially if you\u2019re returning to work after months of being at home due to COVID lockdowns. Try our tips below.<\/p>\n

Take Breaks<\/h3>\n

It\u2019s important to take breaks throughout the day, especially when you are feeling stressed or overwhelmed. Stepping away from social interactions, taking a walk around the block, putting on noise-cancelling headphones and even taking a quick nap can help your brain rest and recharge so you\u2019re ready for the next interaction.<\/p>\n

Meditate<\/h3>\n

Mediation is helpful for managing stress and anxiety, lengthening attention span, promoting emotional health and enhancing self-awareness. To meditate, simply sit as still as possible, close your eyes and focus on your breath; if you get distracted or experience any negative emotions, simply acknowledge it and let it go. Try to meditate for three to five minutes at a time.<\/p>\n

Record Interactions<\/h3>\n

If there\u2019s a setting where it\u2019s extra important to pay attention, like a work meeting or doctor\u2019s appointment, record the interaction on your smartphone so you don\u2019t have to worry about catching every detail. You can also download a transcription app so you can refer to a written record of what is said.<\/p>\n

For more information or to schedule an appointment, call the experts at Decibel Hearing<\/a> today.<\/p>\n

Learn More About Hearing Loss<\/h3>\n